Build strength, improve stability and move with confidence.

Join us for a 60-minute physiotherapy-led resistance band exercise class focused on strengthening your core, lower back and legs in a supportive and relaxed environment.

This class is designed to help you:
• Improve core, lower back and leg strength
• Support better posture, balance and body awareness
• Build strength for easier everyday movement
• Improve stability and overall physical function
• Develop confidence with safe and effective exercise

What to expect:
• A gentle warm-up to prepare your body for exercise
• Resistance band exercises targeting the core, lower back and legs
• Controlled strengthening exercises to improve stability and movement
• Exercises adapted to different abilities and fitness levels
• Clear guidance from a physiotherapist, with a focus on safe and effective technique
• A supportive, relaxed environment where you can work at your own pace

Suitable for all levels.

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• Tickets retail at £18. This total payable is £9.95 (£7 discounted ticket plus £2.95 TFG booking fee)

Additional Information

• Please note: This class is not suitable for anyone who has had recent surgery or is experiencing acute injury, severe or worsening pain. If you are unsure whether the class is suitable for you, please contact us before booking.

• For further event information please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. As this event is taking place online, any accessibility queries can be directed to Urvisha Lunagariya (07851380372).

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here