This unique 60-minute session is delivered in collaboration with a qualified wellbeing therapist and combines physiotherapist-led movement with mindfulness and reflective wellbeing practices.

It is designed for anyone experiencing stress, muscle tension, poor posture, or simply looking for a supportive space to reconnect with both mind and body.

The session includes:
• Gentle neck, shoulder and spinal mobility exercises
• Posture-focused movement to ease tension
• Guided wellbeing and grounding techniques
• Mind-body awareness and reflective journaling

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• Tickets retail at £20. The total payable for this Discounted Ticket is £7.95 (£5 Discounted Ticket plus £2.95 TFG booking fee)

Additional Information

• For further event information, please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For general accessibility enquiries, please contact the venue: reception@basedancestudios.com. You can also contact the event organiser: 07851380372

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here