This class is ideal for anyone experiencing general body stiffness, tight muscles, reduced mobility or poor posture and is suitable for all fitness levels, including complete beginners.

What the class includes:
• Resistance band exercises to improve mobility and range of motion
• Guided movements for the shoulders, neck and spine
• Light strengthening to support joint stability
• Stretching to reduce stiffness and improve flexibility
• A supportive, physiotherapist-led environment

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• Tickets retail at £15. The total payable for this Discounted Ticket is £6.95 (£4 Discounted Ticket plus £2.95 TFG booking fee)

Additional Information

• Please note: This event is not suitable for those with recent surgery or acute injuries

• The event will be subject to weather conditions

• For further event information including meeting point confirmation and any weather-related changes, you are encouraged to follow the event organiser on social media here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information, please contact the event organiser: 07851380372

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here